I found a recipe for a pumpkin spice mix that you can add to anything like lattes, tea, dessert, etc. I'd recommend mixing up these ingredients and keep in a spice jar for future use.
1/3 cup cinnamon
1 Tbsp ground ginger
1 Tbsp nutmeg
1.5 tsp ground clove
1.5 tsp ground allspice
Shake this up well with each use and you have a healthy and on plan pumpkin spice flavoring.
I've made donuts with various Medifast Meals before, but never with this awesome flavor and topping. You can use Oatmeal, Brownie or Blueberry Muffin for this.
Ingredients:
DONUTS
1 packet Oatmeal, Brownie or Blueberry Muffin (I used Oatmeal)
1/2 tsp Pumpkin Spice Mix
1 Tbsp egg beaters
1/4 tsp baking powder
1 stevia packet
Up to 1/4 cup water (needs to be thick mixture)
FROSTING
1 Tbsp light cream cheese
1 stevia packet
1/4 tsp Pumpkin Spice Mix
Directions:
1) Mix dry donut ingredients, then add wet ingredients
2) Blend well and put in preheated donut maker (or cake pops)
3) Bake for approx 3-5 minutes
4) While baking, mix together frosting ingredients and place in microwave for 15-20 seconds, or until very soft. Mix again.
5) Take out donuts and spread on frosting.
No need to wait for a cool down. ENJOY!
