Dream. Believe. Commit.

Dream. Believe. Commit. It all starts with a DREAM. Once you BELIEVE that you can really do it, you COMMIT to the process. If you are wanting to lose weight, improve your health, or just feel better about your body, Take Shape for Life may be the program for you! This blog will be filled with Lean and Green recipes and great health tips for losing and maintaining your weight. If you want more information on how to do that, visit my website at: www.DreamBelieveCommit.ichooseoptimalhealth.com.

Wednesday, March 16, 2016

Enhanced Medifast Meals: Shamrock Shake and Green Mint Chocolate Chip Cookies

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Who needs a little Luck o' the Irish? With St. Patrick's Day coming up tomorrow, I'm sure many of you are feeling like you are m...
Tuesday, March 8, 2016

Zoodles alla Carbonara with Bechamel sauce

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Lately, I've been craving Spaghetti Alla Carbonara, so I figured that I would try to make that with zucchini noodles. And since I had s...
Friday, March 4, 2016

Enhance Medifast Meals: Toast and PB&J sandwiches

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One of my clients came up with a great idea and shared with me. She loves toast in the morning or for lunch and decided to make pancakes and...
Tuesday, September 29, 2015

Enhanced Medifast Meal: Pumpkin Spice Donuts

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It is officially fall and that means....Pumpkin Spice EVERYTHING!!! I found a recipe for a pumpkin spice mix that you can add to anything ...
Wednesday, August 19, 2015

Enhanced Medifast Meals: Peanut Butter and Jam Sandwich

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Are you missing your PB & J sandwiches while on TSFL? I have found a way for you to still have your sandwiches and stay right on plan! ...
Tuesday, August 18, 2015

Zucchini Tortilla

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After a crazy busy summer full of traveling, I'm back to blogging! Happy to be back at work and in a routine again. It's definitely ...
Friday, May 1, 2015

My Personal TSFL Journey

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After 3 1/2 months of hard work and dedication, I have finally hit my weight goal! I started this journey on January 9th at 183 lbs, which i...
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