Enhanced Medifast Meals: Peanut Butter and Jam Sandwich

Are you missing your PB & J sandwiches while on TSFL? I have found a way for you to still have your sandwiches and stay right on plan!

My lunch at work. Perfect alternative to the hearty meals!

All you need is the Vanilla Shake Medifast meal, some Walden Farms goodies and a few condiments. Total calories: 134. Here's the recipe!

Ingredients:

Sandwich:
1 Vanilla Shake packet
1 Tbsp egg beaters
1 Tbsp sugar free Torani syrup
1 Tbsp Walden Farms Peanut Butter Spread
1/2 tsp baking powder
enough water to make thick mixture

Topping:
2 tsp Walden Farms Fruit Spread (any flavor)
2 tsp PB2 (or other powdered peanut butter)
~1 tsp water or syrup

Directions:

- Mix together Shake and baking powder in small bowl. Add egg beaters, syrup, and spread.

-Add water slowly as needed to get a thick mixture. You don't want this too runny as it needs to form a shape in the pan.

- Using medium heat, spray a saucepan with oil and add mixture. Make a rectangular shape.

- Cook for 3-4 minutes per side, or until cooked enough to flip.

-Once cooked, remove from pan, cut in half and add your toppings!

    **TIPS:- For fruit spread, heat in microwave for 15 or so seconds to soften.
                 -  For PB2, you can add either water or syrup. Stevia packet is optional if you want sweeter
                 -  If you don't know where to buy Walden Farms, go to www.waldenfarms.com and use
                   store locator.
ENJOY!!