Enhance Medifast Meals: Toast and PB&J sandwiches

One of my clients came up with a great idea and shared with me. She loves toast in the morning or for lunch and decided to make pancakes and pop them in the toaster afterwards. I came up with my own take and divided the mix into 2 different containers, microwave them and then stick in the toaster oven. Voila! Toast! Or if you are like me, you can make it into an awesome PB&J sandwich.

Here is my recipe:

INGREDIENTS:

1 Medifast Pancake Packet
1/4 tsp baking powder
3 Tbsp water

optional add-ons:

-1 Tbsp PB2 (mixed according to package)
-1 Tbsp Walden Farms fruit spread
-cinnamon and stevia
-I can't believe it's not butter (spray or spread)

DIRECTIONS:

1) Mix the packet, baking powder and water in separate container.

2) Divide up mix equally into 2 ramekins or paper trays.

3) Microwave for 1:15. Pull out and remove from trays.

4) Put in toaster at a medium toast. Watch the first few times so you don't burn. (Everyone likes their toast a little different!)

5) When toasted to your taste, remove from toaster and either eat plain or with additives. As I said before, I like to use half of my optional snack (1 Tbsp of PB2) and Walden Farms Fruit Spread to make myself a PB&J. But you can put whatever you like on there! Another great option is either some light butter spread or a cinnamon and stevia mixture.

That's it! Enjoy your toast!