The recipe is from Mom, what's for dinner? blog.
Caulifower Ranch Chips
by: Christi Silbaugh (modified by Elissa)
Makes 2 Lean and Green meals
3 cup shredded mozzarella cheese
1 egg white
3 cup grated raw cauliflower
1 tsp parsley
1 tsp basil
1 tsp dill
1 tsp chives
1 tsp garlic powder
1 tsp onion powder
1 tsp pepper
Preheat oven to 450 degrees.
Add all ingredients to a bowl and stir.
Line a baking sheet or stone with parchment paper.
Place about 1 TBSP of mixture on prepared baking sheets, about 1 inch apart. Flatten out so they are VERY thin.
Bake at 450 degrees for 5- 7 minutes.
Remove and turn cauliflower chips over. (Make sure they are crisp before you try and turn them over)
Bake for another 5 -7 minutes.
Enjoy!
Now for the Nachos modification!
This makes 2 lean and green meals
This makes 2 lean and green meals
1 cup shredded mozzarella cheese
3/4 cup low fat mexican blend cheese
2 oz ground beef (cooked)
1 tsp sour cream (if desired)
1 egg white
3 cup grated raw cauliflower
1 tsp cumin
1 tsp basil
1 tsp chili powder
1 tsp garlic powder
1 tsp onion powder
1 tsp pepper
Preheat oven to 450 degrees.
Mix mozzarella cheese, grated cauliflower, egg white and seasoning in bowl.
Line a baking sheet or stone with parchment paper.
Place about 1 TBSP of mixture on prepared baking sheets, about 1 inch apart. Flatten out so they are VERY thin.
Bake at 450 degrees for 5- 7 minutes.
Remove and turn cauliflower chips over. (Make sure they are crisp before you try and turn them over)
Bake for another 5 minutes until somewhat crispy. Start browning the beef as the chips are baking.
Place chips in 2 piles and add mexican cheese and browned ground beef on top (distribute evenly).
Bake for another 3-5 minutes until cheese is melted.
Top with sour cream and enjoy!
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