You don't need to have a gym membership to be able to exercise. You can go for a walk or jog in place for a few minutes. You can go for a bike ride on a sunny day or take your dog to the park.
Or you can DANCE!
You don't have to be a good dancer to get the benefits from it. Just walk into your living room or bedroom, turn up the music and move! Not only is it a fun way to get exercise, but you can also burn a lot of calories. Not much makes me feel better than dancing. I love music and rocking to it is just about the best thing ever.
Haven't danced by yourself? Try it! Once you let go of any fears or insecurities you might have, I guarantee you'll fee great when you're finished.
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